Have food allergies? You CAN enjoy your favorite recipes (like breads, spaghetti and meatballs, even chocolate cake) by using creative and delicious alternatives to four of the most common allergens - gluten, dairy, eggs and sugar.
Excerpt from page 55.
Wait-don't throw out those overripe bananas. Freeze them for use later in this delicious recipe. For an egg-free version, see page 56.
Nutrition Information (per serving) Calories 240 • Fat 6g • Proten 3g • Carbohydrates 47g • Cholesterol 30mg • Sodium 160mg • Fiber 1.5g
*Sugar Alternative:Use 1/3 cup pure maple syrup in place of 2/3 cup brown sugar. You will need to add 1/8 teaspoon baking soda.
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