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The Neti Pot for Better Health Book
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The Neti Pot for Better Health Book

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Explores the general anatomy of the nose and sinuses, history and effectiveness of nasal cleansing, and the instructional use of a neti pot.
  • Jefferson
  • 5-1/2"x8-1/2"
  • 96 pp.
THE NETI POT FOR BETTER HEALTH BOOK DESCRIPTION
Contents

Chapter One: The Human Nose
  Anatomy of the Nose
  The Sense of Smell
  Paranasal Sinuses

Chapter Two: Nasal Problems
  Danger Triangle of the Face
  Sinusitis
  Nose Blowing and Sinusitis
  Swollen Inferior Turbinate
  Bacterial Resistance
  Hay Fever
  Nasal Polyps

Chapter Three: Using the Neti Pot
  Salt - Nature's Antiseptic
  History of Saline Nasal Irrigation
  Why Use a Neti Pot?
  How Neti is Done
  How the Water Flows
  Drying Techniques
  Problems with Water Flow
  Natural Additives for the Neti Pot
  The Benefits of Neti

Chapter Four: Yoga and the Neti Pot
  Spiritual Aspects of Neti
  Yoga Cleansing Techniques
  Jala Neti Stage II


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