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Healthy Choices Book
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Healthy Choices Book

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Over 1,000 recipes with no sugar, no white flour and no artificial anything! If you desire truly wholesome, nutritious food for your family, this is the cookbook for you.
  • A wide range of both traditional and modern dishes, plus sections on meat substitutes, cooking with herbs, lacto-fermented foods and canning recipes.
  • Recipes submitted by readers of Keepers at Home, a Christian homemakers’ magazine.
  • Spiral bound, 8"x10", 454 pg.
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HEALTHY CHOICES BOOK DESCRIPTION
Table of Contents

Beverages
Breakfast
main dishes & casseroles
french toast & waffles
pancakes
baked oatmeal
cooked cereals
granola
grapenuts & toasted cereals
more breakfast ideas

Breads
yeast breads
quick breads
muffins
biscuits
crackers
rolls & buns
tortillas & tacos
bread sticks
Sourdough
Salads & Dressings
salads
homemade mayonnaise
dressings
Cooking with Herbs
Meats
Meat Substitutes
Casseroles
Side Dishes
Soups
Pizza & Sandwiches
Dairy
butter
yogurt
cheese
cottage cheese
cream cheese
dairy extras

Lacto-Fermented
Cakes
Cookies
Pies
Desserts
Dips, Spreads, & Salsa
Snacks
Campfire Cooking
Canning
Dry Seasoning Mixes
Soaps & Cleaners
resources
soaps
household cleaners

Home Remedies
Gardening Solutions
Index

From the Back Cover

Are you looking for a common sense approach to a healthier lifestyle? We, with contributions from the Keepers at Home readers, compiled Healthy Choices Cookbook to help you provide nutritious food for your family and friends. The recipes in Healthy Choices are sugar-free, use no white flour and don't ask for artificial ingredients. In the long run, no one maintains vibrant, glowing health on radiated, fumigated, pasteurized, homogenized, chemical-laden, and nutritionally dead food. Living cells require living food.

While its sometimes hard to decide the exact place where dead food stops and healthful food starts, and certain foods "don't agree" with some people as they do with others, Healthy Choices with its 1,093 recipes offers a wide range of traditional and modern recipes that help you protect, maintain and encourage the good health God gives you and your loved ones. Take the first step toward better health-start with healthy food choices.


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