Table of Contents
A History of Vinegar
Apple Cider Vinegar: What it is and How to Make it
Losing Weight with Apple Cider Vinegar
Staying Healthy with Apple Cider Vinegar
Using Apple Cider Vinegar for a Beautiful You
Cooking with Apple Cider Vinegar
Excerpt from page 13
Apple cider vinegar for today's lifestyles
With the renewed interest in finding health solutions in our everyday diet, apple cider vinegar is back in the spotlight, along with soy, oats, blueberries, sea vegetables, and flaxseed, as one of a number of nutrient "power foods." It's part of a medically supported trend away from the overconsumption of commercially processed, packaged products in favor of eating more natural, whole foods.
Apple cider vinegar fits in well with the move many people are making toward more healthful, simple lifestyles. It is readily available, inexpensive, and extremely versatile. A dash of apple cider vinegar can be enough to liven up a plate of steamed vegetables, spike a salad, or give just the right amount of flavor to a sauce or dip. A simple tonic of vinegar, water, and honey can help maintain optimum body functioning or reduce weight. And, of course, there are many uses of apple cider vinegar as a handy tool in your medicine chest.