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Plan and cook a meal together.
Involve the whole family, especially young children. Pick one person to take the lead, even if that person is a child. Sit down and choose a menu, perhaps based on a traditional favorite or an ethnic experiment. Write out the ingredient list and take the whole family to the store or your garden or the farmer’s market for your ingredients. Make the meal the center of a family night, adding a board game, topical music or a learning experience. TIP: Involving children in meal prep is a great way to combat a picky eater. Once they help choose, plan and prepare the meal, they are much more likely to enjoy it.
Create an affirmation jar.
Get a jar with a lid for each person in your family or friend group. Spend time together decorating the jar, with paint or stickers and the person’s name. Have each group member write a short, thoughtful note: “What I love about you,” and place the notes in each person’s jar. TIP: For a fun twist, tell each jar recipient to wait to open the jar until they are having a bad day, or feeling kind of down. It’s a nice feeling to see the jar on your shelf, knowing it is full of love and support, and anticipating opening it for an emotional boost.Organize a day trip.
Let one family or friend take the lead. Decide on a budget (which could be $0!). Get together and decide what options appeal to everyone. Perhaps your tribe is more athletic and would enjoy a robust hike or frisbee football, or maybe participating in a community garden is more your speed.
TIP: Take turns with the planning role. Some people really enjoy planning and events and others, not so much, but it is a good skill to have in your tool kit.
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