RECIPES

Irish spring foraging makes good-for-you cooking

Irish spring foraging makes good-for-you cooking

Spring finally has the sun splitting the sky here in Ireland. The winter aconite was very much later this year, as were the wild primroses and my planted daffodils. Just in time for St. Patrick’s Day the weather turned discernibly softer during the days, although the nights can still leave a ground frost.

What really alerted me to how late spring was this year was the non-appearance of the stinging nettles. The upside of stinging nettles is that they are a harbinger of good soil fertility. The downside is that they are rampant and will choke the life out of any vegetables you plant.

Another point on the plus side for stinging nettle is that it is very good for you. Folk medicine claims it is a blood purifier(whatever that benefit really means). However, it is natures first green and leafy vegetable of spring. When people were dependent on living completely off their land, the larder was fairly empty by February of anything but root vegetables, and maybe a few cabbages or Brussels sprouts might be left in the vegetable patch if the weather had been clement. The vitamins and minerals in stinging nettle were probably really what benefited folk more than any reputation for blood purification.

In very mild winters the stinging nettles will appear by late January.
They are only just emerging now.

Given the lateness I am casting my beady eye on the wild garlic that grows in a glen less than ten miles from us.

Irish spring foraging makes good-for-you cooking

Spring finally has the sun splitting the sky here in Ireland. The winter aconite was very much later this year, as were the wild primroses and my planted daffodils. Just in time for St. Patrick’s Day the weather turned discernibly softer during th...

Author
Lehman's

Ingredients

  • Stinging nettle tops (young leaves, well washed and handled with gloves)
  • Wild garlic (a good handful)
  • 1–2 onions
  • A few ribs of celery (optional)
  • 3 medium potatoes, chopped
  • 1 liter ½ vegetable stock (about 6 1/3 cups)
  • Butter or oil
  • Salt
  • Pepper
  • 1 teaspoon grated nutmeg
  • Soy cream or dairy cream (optional, for finishing)

Directions

  1. Wear thick gloves to harvest and handle nettles to avoid stings.
  2. Wash nettle leaves thoroughly and remove tough stems if necessary.
  3. Heat butter or oil in a soup kettle over medium heat.
  4. Add chopped onions and celery and sauté until softened.
  5. Add washed nettles and wild garlic to the pot.
  6. Cook until the greens wilt down.
  7. Add chopped potatoes.
  8. Season with salt, pepper, and grated nutmeg.
  9. Pour in vegetable stock.
  10. Bring to a simmer and cook for about 45 minutes.
  11. Allow soup to rest if possible, as flavor improves after a day.
  12. Blend the soup until smooth for a puree texture if desired.
  13. Stir in soy cream for a dairy-free version or regular cream for a richer soup.
Did you make this recipe?Share a photo and tag us — we can't wait to see what you've made!

0 Comments

People Also Enjoyed Reading

Grow a Kitchen Herb Garden

Grow a Kitchen Herb Garden

Lehman's
If you love using herbs as much as I do, you will probably agree that fresh-picked herbs taste better than...
Share Your Thanksgiving

Share Your Thanksgiving

Lehman's
Thanksgiving is a holiday that is shared over the many different cultures and beliefs that make up this country.  It...
Deck Out Your Cookies!

Deck Out Your Cookies!

Lehman's
In our busy lives today we try to fit so many things into each day; tending family, keeping a home,...
Healthy Holiday Nibbles

Healthy Holiday Nibbles

Lehman's
As the holiday season approaches I often need to stop and remind myself that the focus of the holidays doesn’t...