Get a calendar or a sheet of paper. Post it in your kitchen in a place that is near your traffic pattern. Be sure to have a writing utensil nearby. (Tying a string to a pencil and attaching it can really help. A tethered writing implement is much less likely to wander away.) Now, each time you fix a meal or a snack, mark down any vegetables or fruits that you use along with the approximate amounts. Remember that though you are eating canned or frozen now, you could enjoy the same thing fresh during the harvest months. Also write down any fruit or vegetable that you wished you had but didn't. Do this for at least a month. Keeping a tally for two or more months is even better.
You can make your tally as simple or as complex as you like. You may want to record everything you eat so you can plan not only your growing but your farmer's market purchases as well. You may already know what you want to grow. If that is the case, you can tally only those items. You may have several items in mind and making a tally will help you decide which you have room for.
As simple as a few pencil strokes each day, you can have a list of what vegetables and/or fruits you use during a given period of time. When you equate your average use with the average yield of a plant, you can get a good idea of just how much to plant.
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