Simpler Living Blog

Chilled Tabbouleh Salad

Name: Chilled Tabbouleh Salad
Yield: Serves 4
Ingredients: Half of above prepared bulgur wheat; 1/2 c lemon juice; 4 ripe, medium size tomatoes, chopped into small cubes; 1/2 jalapeno pepper, de-seeded, chopped fine (optional); 1/2 tsp allspice; 5 TBSP good olive oil; 1/2 c finely chopped fresh mint; Salt and Pepper; 4 or 5 finely chopped spring onions (with the green parts) – chopped into 1/4″ lengths

This recipe originally appeared in Cook once eat twice.

Chilled Tabbouleh Salad

Dori Fritzinger

Servings

Serves 4

Ingredients

Half of above prepared bulgur wheat
1/2 c lemon juice
4 ripe, medium size tomatoes, chopped into small cubes
1/2 jalapeno pepper, de-seeded, chopped fine (optional)
1/2 tsp allspice
5 TBSP good olive oil
1/2 c finely chopped fresh mint
Salt and Pepper
4 or 5 finely chopped spring onions (with the green parts) – chopped into 1/4″ lengths

Instructions

In a large bowl, place bulgur wheat, tomato, parsley spring onions, salt, pepper, allspice, lemon juice, olive oil, mint and jalapeno. Toss well.
Cover the bowl with plastic wrap and leave in the refrigerator for a future meal – toss daily and recover.
Serve in lettuce leaf cups and enjoy!