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Easy Salmon Spelt Noodle Salad

Easy Salmon Spelt Noodle Salad
Our hearty spelt noodles are made from one of the world's oldest grains; high in protein and fiber. At Lehmans.com and our store in Kidron, Ohio.
Our hearty spelt noodles are made from one of the world's oldest grains; high in protein and fiber. At Lehmans.com and our store in Kidron, Ohio.

Easy Salmon Spelt Noodle Salad

Our hearty spelt noodles are made from one of the world’s oldest grains; high in protein and fiber. At Lehmans.com and our store in Kidron, Ohio.

Author
Dori Fritzinger
Prep Time
20 minutes

Ingredients

  • 1/2 (2.5 lb package) Lehman’s dried spelt noodles
  • 2 (5 ounce) cans skinless, boneless salmon, drained (you can substitute tuna)
  • 1 cucumber, thinly sliced
  • 2 (5.3 ounce) containers of Greek yogurt
  • 2/3 cup mayonnaise
  • 1 teaspoon dill
  • 1 teaspoon onion powder
  • 1 cup cherry tomatoes, halved

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil.
  2. Cook noodles, then drain and rinse with cold water.
  3. Transfer noodles to a large bowl.
  4. In a separate bowl, flake the salmon, and gently toss it with the cherry tomatoes and cucumber, Greek yogurt, mayonnaise, dill, and onion powder.
  5. Spoon yogurt mixture over noodles and gently combine mixture until the noodles are well coated.
  6. Chill, covered, in the refrigerator for at least 30 minutes. I like to make it ahead and it chill it overnight.
  7. Gently toss the salad before serving.
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Dori Fritzinger

Dori Fritzinger

She lives and works with her multi-generational family in the foothills of the Blue Ridge Mountains in North Carolina. They have a farm of cows and calves, wool sheep, dairy goats, rabbits, ducks, geese, chickens, honeybees, a horse and a donkey.

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