Ready to Go Meatless? Here's Why You Should (+ 4 Yummy Recipes).

Becoming a vegetarian is a big decision that many people make because of compassion for animals, health concerns or just food preferences. I myself have been a vegetarian for several months and it has impacted my life in a very positive way! I find myself with more energy, a clearer complexion and a healthier heart. Also, it’s a great feeling knowing that what you’re eating is cruelty-free and got to you without any living creatures being harmed in the process.

Going vegetarian and removing all meat from your diet is a wonderful thing, but you should know the facts before you take the plunge. It’s important to make sure you’re still getting sufficient protein, which can be done by eating more whole grains, beans, low-fat dairy products, nuts and seeds. Vegetarian diets can also lack calcium, which can be obtained through milk, yogurt, cheese, leafy greens and fruit.

As long as you take precautions and make sure you’re getting plenty of nutrients from foods other than meat, being a vegetarian has nothing but benefits! Aside from giving you clear skin, a healthier heart and increased energy, cutting meat from your life can help you keep your weight down, live a longer life and save money on grocery bills. Vegetarianism also helps the environment by reducing pollution. And most importantly, you’ll save the lives of hundreds of animals! Giving up meat is good for you and great for animals, so please, consider making the change in your life today!

Here are 4 delicious meatless recipes to get you started:

Editor’s Note: Allison Ervin is currently a junior in high school. She blogs for Lehman’s Country Life on topics relating to how today’s youth can live a simpler, healthier life. The opinions expressed here are her own.

Mediterranean Stuffed Tomatoes

Lehman’s

Servings

8

Ingredients

• 1/3 cup quinoa
• 8 tomatoes
• 1/2 cup chopped artichoke
• 1/2 cup feta cheese
• 15 thinly sliced olives
• 1 T. olive oil
• 2 cloves fresh garlic (minced)
• sea salt

Instructions

1. Cook quinoa: measure out 1/3 cup quinoa and rinse under running water for 1 minute, then pour into a pot and add 2/3 cup water. Bring to a boil, then cover and simmer for 15-18 minute. Remove from heat, let sit for a few minutes, then fluff with a fork.
2. Preheat oven to 375 degrees.
3. Core the tomatoes and set aside.
4. In a medium bowl, mix together the cooked quinoa, feta, artichokes, olives, olive oil and garlic.
5. Add salt to taste.
6. Lightly grease a baking dish and brush the tops of the tomatoes with olive oil.
7. Use a spoon to stuff the tomatoes with quinoa mixture.
8. Top each with more feta.
9. Bake for 15-20 minutes and serve.

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